Log results for Daily WOD 080210
oceanic815
Daily WOD 080210
CF Football WOD 080210 - DWOD
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Kettlebell Swing 7 reps at 70.5lb |
|
|
Deadlift High Pull 7 reps at 70.5lb |
|
|
Run 0.06 miles |
Log
Plan
Plan to do Daily WOD 080210
Questions