Log results for Reps Workout (3 Exercises)
John Rolfe
Reps Workout (3 Exercises)
Includes Tuck Jumps, Hang Power Clean and Clapping Push Up
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:10:00
Time:00:10:00
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Tuck Jumps (no details) |
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Hang Power Clean 95lb |
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Clapping Push Up (no details) |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions