Log results for Effort Workout (4 Exercises)
Will Power
Effort Workout (4 Exercises)
Includes Run, Air Squat, Kipping Pull Up & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
|
Run 0.25 miles |
|
|
Air Squat 3 sets |
|
|
Kipping Pull Up 3 sets of 10 reps |
|
|
Run Backwards 0.25 miles |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions