Log results for 10:5 X 20 (Row)
crossfit
10:5 X 20 (Row)
20 sets of Row. Record distance traveled.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
|
Row 20 sets of 00:00:10 |
Workout Instructions
Rest 5 seconds between each set.
Log
Plan
Plan to do 10:5 X 20 (Row)
Questions