Log results for Chest/Tri
tcarter
Chest/Tri
Includes Push Up, Bench Press, Decline Bench Press & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
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Push Up 1 set of 20 reps |
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Bench Press 2 sets of: 5 reps at 185lb 1 set of: 5 reps at 195lb 1 set of: 4 reps at 195lb |
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Decline Bench Press 1 set of: 6 reps at 70lb 1 set of: 5 reps at 80lb 1 set of: 6 reps at 75lb 1 set of: 5 reps at 75lb |
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Skull Crusher 1 set of: 8 reps at 40lb 3 sets of: 8 reps at 50lb |
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Triceps Pushdown 1 set of: 6 reps at 30lb 2 sets of: 8 reps at 30lb |
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Triceps Extension 3 sets of: 8 reps at 20lb |
Log
Plan
Plan to do Chest/Tri
Questions