Log results for Shoulders/Abs
Includes Thruster, Knees to Elbows, Lateral Raise & more
Thruster (for weight)
5 sets of 10 reps |
|
Knees to Elbows (complete)
5 sets of 10 reps |
|
Lateral Raise (for weight)
2 sets of 8 reps |
|
Front Raise (for weight)
2 sets of 8 reps |
|
Rear Delt Raise (for weight)
2 sets of 8 reps |
Log results for Shoulders/Abs
Plan to do Shoulders/Abs
Questions