Log results for Effort Workout (3 Exercises)
Will Power
Effort Workout (3 Exercises)
Includes Double Under (Jump Rope), Box Jump and Kettlebell Snatch
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
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Double Under (Jump Rope) 20 reps |
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Box Jump 20 reps at 1.67 feet |
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Kettlebell Snatch 20 reps at 35.3lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions