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Effort Workout (7 Exercises)

Includes Tire Flips, Hollow Rocks, Box Jump & more

 

Exercises

 
Preferences
Weight
Distance

Record:completed
Time:01:20:40
  Tire Flips

41 reps at 150lb

  Hollow Rocks

41 reps

  Box Jump

41 reps at 1.67 feet

  Slam Ball

41 reps at 20lb

  Jump Rope, Two Legs

164 reps

  Turkish Get Ups

21 reps at 26lb

20 reps at 20lb

  Run

0.25 miles

 Questions

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Log results for Effort Workout (7 Exercises)

 Plan

Plan to do Effort Workout (7 Exercises)