Log results for Effort Workout (7 Exercises)
Includes Tire Flips, Hollow Rocks, Box Jump & more
Tire Flips 41 reps at 150lb |
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Hollow Rocks 41 reps |
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Box Jump 41 reps at 1.67 feet |
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Slam Ball 41 reps at 20lb |
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Jump Rope, Two Legs 164 reps |
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Turkish Get Ups 21 reps at 26lb 20 reps at 20lb |
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Run 0.25 miles |
Log results for Effort Workout (7 Exercises)
Plan to do Effort Workout (7 Exercises)
Questions