Log results for Effort Workout (3 Exercises)
Felisa
Effort Workout (3 Exercises)
Includes Burpee, Assisted Pull Up and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
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Burpee 2 reps |
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Assisted Pull Up 3 reps |
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Push Up 4 reps |
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Burpee 4 reps |
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Assisted Pull Up 6 reps |
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Push Up 8 reps |
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Burpee 6 reps |
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Assisted Pull Up 9 reps |
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Push Up 12 reps |
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Burpee 8 reps |
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Assisted Pull Up 12 reps |
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Push Up 16 reps |
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Burpee 10 reps |
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Assisted Pull Up 15 reps |
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Push Up 20 reps |
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Burpee 12 reps |
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Assisted Pull Up 18 reps |
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Push Up 24 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions