Log results for Effort Workout (7 Exercises)
Khristin
Effort Workout (7 Exercises)
Includes Tire Flips, Hollow Rocks, Box Jump & more
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
Time:00:57:04
Time:00:57:04
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Tire Flips 41 reps at 200lb |
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Hollow Rocks 41 reps |
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Box Jump 41 reps at 2 feet |
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Slam Ball 41 reps at 20lb |
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Double Under (Jump Rope) 41 reps |
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Turkish Get Ups 41 reps at 26lb |
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Run 0.25 miles |
Log
Plan
Plan to do Effort Workout (7 Exercises)
Questions