Log results for StrongLifts B
The StrongLifts B workout with chins
Back Squat (for weight)
5 sets of 5 reps |
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Shoulder Press (for weight)
5 sets of 5 reps |
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Deadlift (for weight)
1 set of 5 reps |
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Chin Up (for reps)
3 sets InstructionsThree sets to failure |
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Prone Bridges (complete)
3 sets of 00:00:30 |
Log results for StrongLifts B
Plan to do StrongLifts B
Questions