Exercises

 
Preferences
Weight
Distance

Record:weight used
  Back Squat (for weight)

5 sets of 5 reps

  Shoulder Press (for weight)

5 sets of 5 reps

  Deadlift (for weight)

1 set of 5 reps

  Chin Up (for reps)

3 sets

Instructions

Three sets to failure

  Prone Bridges (complete)

3 sets of 00:00:30

 Questions

 Log

Log results for StrongLifts B

 Plan

Plan to do StrongLifts B