Log results for 10X Intervals 5X Rest (Row)
crossfit
10X Intervals 5X Rest (Row)
10 sets of Row. Record total time.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Row 10 sets of 30 calories |
Workout Instructions
After each set, rest 5 times as long as it took you to complete that set. (Ex. if it takes 45 seconds to row 30cals then you recover 3:45)
Log
Plan
Plan to do 10X Intervals 5X Rest (Row)
Questions