Exercises

 
Preferences
Weight
Distance

Record:completed
  Full Power Snatch

1 set of: 50 reps at 95lb

  Back Squat

1 set of: 50 reps at 135lb

  Overhead Squat

1 set of: 50 reps at 95lb

  Front Squat

1 set of: 50 reps at 135lb

  Burpee

1 set of 50 reps

  Ring Dip

1 set of 50 reps

  Toe To Bar

1 set of 50 reps

  Pull Up

1 set of 50 reps

 Questions

 Log

Log results for 5 Man Chipper

 Plan

Plan to do 5 Man Chipper