Log results for Effort Workout (4 Exercises)
asmsgraham
Effort Workout (4 Exercises)
Includes Air Squat, Sit Up, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
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Air Squat 2 sets of 25 reps |
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Sit Up 2 sets of 20 reps |
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Push Up 2 sets of 15 reps |
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Assisted Pull Up 2 sets of 10 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions