Log results for HSPUs, Front Squats, Sprint
cfsouthphilly
HSPUs, Front Squats, Sprint
7 ROunds for Time
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Handstand Push Up 3 reps |
|
|
Front Squat 5 reps at 155lb |
|
|
Sprint 50m |
Log
Plan
Plan to do HSPUs, Front Squats, Sprint
Questions