Log results for 1:1 Intervals (Row)
crossfit
1:1 Intervals (Row)
7 sets of Row. Record distance traveled.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
|
Row For 00:00:45 For 00:01:30 For 00:03:00 For 00:06:00 For 00:03:00 For 00:01:30 For 00:00:45 |
Workout Instructions
After each set, rest for that much time. For example, rest 45 seconds after the first set, 1:30 after the second set, etc.
Log
Plan
Plan to do 1:1 Intervals (Row)
Questions