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1:1 Intervals (Bike)

7 sets of Cycle. Record distance traveled.

 
 

Exercises

 
Preferences
Weight
Distance

Record:distance traveled
  Bike

For 00:00:45

For 00:01:30

For 00:03:00

For 00:06:00

For 00:03:00

For 00:01:30

For 00:00:45
Workout Instructions

After each set, rest for that much time. For example, rest 45 seconds after the first set, 1:30 after the second set, etc.

 Questions

 Log

Log results for 1:1 Intervals (Bike)

 Plan

Plan to do 1:1 Intervals (Bike)