Timed Workout (3 Exercises)

Includes Thruster, Push Up and Forearm Plank

Arms
(Triceps),
Back
(Upper Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
5 rounds of:

	Thruster 5 reps at 25lb
	Push Up 5 reps
	Forearm Plank (no details)

Questions

Log

Log results for Timed Workout (3 Exercises)

Plan

Plan to do Timed Workout (3 Exercises)

Site Usage	About WithFit	Legal
Tour CrossFit Affiliates	FAQ Email Created by FlickSwitch	Privacy and Terms