Log results for Effort Workout (3 Exercises)
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Effort Workout (3 Exercises)
Includes Push Up, Knees to Elbows and Air Squat
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:completed
Time:00:10:02
7 rounds of:
Time:00:10:02
7 rounds of:
|
Push Up 7 reps |
|
|
Knees to Elbows 14 reps |
|
|
Air Squat 21 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions