Log results for Chest/Tri
tcarter
Chest/Tri
Includes Bench Press, Fly, Weighted Dip & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Bench Press 1 set of 6 reps 4 sets of 4 reps |
|
|
Fly 4 sets of 8 reps |
|
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Weighted Dip 4 sets of 10 reps 1 set of 7 reps |
|
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Triceps Pushdown 3 sets of 10 reps 1 set of 8 reps |
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Triceps Extension 2 sets of 6 reps |
Log
Plan
Plan to do Chest/Tri
Questions