Log results for Squats, Lateral Burpees, Jump Rope
MMinnis
Squats, Lateral Burpees, Jump Rope
Includes Back Squat, Burpee and Jump Rope, Two Legs
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Back Squat 7 reps at 175lb |
|
|
Burpee 14 reps |
|
|
Jump Rope, Two Legs 126 reps |
|
|
Burpee 10 reps |
Log
Plan
Plan to do Squats, Lateral Burpees, Jump Rope
Questions