photo of Sanguinius Sanguinius

Run/Swim IP-W4-D2

Running, swimming

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

0.25 miles

3 miles

Instructions

Jog 1st 1/4 mile, stretch 10 minutes, then perform 3 mile timed run
  Swim

0.57 miles

Instructions

Stretch 10 minutes after the swim

 Questions

 Log

Log results for Run/Swim IP-W4-D2

 Plan

Plan to do Run/Swim IP-W4-D2