Log results for Hang Power Clean 7x1
Melody Glasgow
Hang Power Clean 7x1
7 sets of 1 RM hang power clean
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do Hang Power Clean 7x1
Questions