Log results for Upper Body IP-W4-D1
Upper Body, running
Pull Up 1 set of 1 rep InstructionsPyramid up to max and back down to 1 (1,2,3...max...3,2,1), resting 15 seconds between pullups. |
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Push Up 15 sets of 5 reps InstructionsDo 1 set of this exercise, then go on to the following exercise |
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Crunch 10 sets of 10 reps InstructionsDo 1 set of this exercise, then go on to the following exercise |
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Wide Push Up 15 sets of 5 reps InstructionsDo 1 set of this exercise, then go on to the following exercise |
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Leg Raise 15 sets of 10 reps InstructionsDo 1 set of this exercise, then go on to the following exercise |
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Diamond Push Up 15 sets of 5 reps InstructionsDo 1 set of this exercise, then go on to the following exercise |
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Twisting Crunch 15 sets of 10 reps InstructionsDo 1 set of this exercise, then go back up and do the next set of regular pushups. Continue until 10 sets of each exercise have been completed |
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Run 3 miles InstructionsComfortable pace |
Log results for Upper Body IP-W4-D1
Plan to do Upper Body IP-W4-D1
Questions