Exercises

 
Preferences
Weight
Distance

Record:total time
  Air Squat (for time)

3 sets of 15 reps

  Lunge (for time)

6 sets of 15 reps

Instructions

Bodyweight lunges, 3 sets per leg

  Calf Raise (for time)

6 sets of 15 reps

Instructions

Bodyweight single-leg raises, 3 sets per leg

  Jump Rope, Two Legs (complete)

For 00:08:00

  Sprint (for time)

5 sets of 20m

4 sets of 40m

3 sets of 60m

2 sets of 100m

1 set of 220m

 Questions

 Log

Log results for Lower Body IP-W3/4-D3

 Plan

Plan to do Lower Body IP-W3/4-D3