Log results for Lower Body IP-W3/4-D3
Sanguinius
Lower Body IP-W3/4-D3
Lower Body PT, Sprints
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Air Squat (for time)
3 sets of 15 reps |
|
|
Lunge (for time)
6 sets of 15 reps InstructionsBodyweight lunges, 3 sets per leg |
|
|
Calf Raise (for time)
6 sets of 15 reps InstructionsBodyweight single-leg raises, 3 sets per leg |
|
|
Jump Rope, Two Legs (complete)
For 00:08:00 |
|
|
Sprint (for time)
5 sets of 20m 4 sets of 40m 3 sets of 60m 2 sets of 100m 1 set of 220m |
Log
Plan
Plan to do Lower Body IP-W3/4-D3
Questions