Log results for Running IP-W2-D3/5
Run 0.25 miles 2 miles 0.25 miles InstructionsFirst and last 1/4 miles are easy jogs, middle 2 miles are timed. Stretch 10 minutes after 1st and last 1/4 miles. |
Log results for Running IP-W2-D3/5
Plan to do Running IP-W2-D3/5
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