Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

0.25 miles

2 miles

0.25 miles

Instructions

First and last 1/4 miles are easy jogs, middle 2 miles are timed. Stretch 10 minutes after 1st and last 1/4 miles.

 Questions

 Log

Log results for Running IP-W2-D3/5

 Plan

Plan to do Running IP-W2-D3/5