Log results for Lower Body IP-W2-D2
Air Squat (for time)
2 sets of 15 reps |
|
Lunge (for time)
4 sets of 15 reps InstructionsBodyweight lunges, 2 sets per leg |
|
Calf Raise (for time)
4 sets of 15 reps InstructionsBodyweight single-leg raises, 2 sets per leg |
|
Jump Rope, Two Legs (complete)
For 00:05:00 |
|
Sprint (for time)
5 sets of 20m 4 sets of 40m 3 sets of 60m 2 sets of 100m |
|
Swim (for time)
0.28 miles InstructionsSidestroke |
Log results for Lower Body IP-W2-D2
Plan to do Lower Body IP-W2-D2
Questions