Log results for Run/Swim PT IP-W1-D5
Sanguinius
Run/Swim PT IP-W1-D5
Run/Swim PT
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Workout Instructions
Superset the swimming, pushups and situps
Log
Plan
Plan to do Run/Swim PT IP-W1-D5
Questions