Log results for Lower Body IP-W1-D2
Sanguinius
Lower Body IP-W1-D2
Lower Body PT
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Air Squat (for time)
2 sets of 10 reps |
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Lunge (for time)
4 sets of 10 reps InstructionsBodyweight lunges, 2 sets per leg |
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Calf Raise (for time)
4 sets of 10 reps InstructionsBodyweight single-leg raises, 2 sets per leg |
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Jump Rope, Two Legs (complete)
For 00:03:00 |
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Sprint (for time)
5 sets of 20m 5 sets of 40m 3 sets of 60m |
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Run (complete)
1 mile InstructionsEasy recovery jog |
Log
Plan
Plan to do Lower Body IP-W1-D2
Questions