Log results for Lifting Workout (2 Exercises)
Khristin
Lifting Workout (2 Exercises)
Includes Ground To Overhead and Sprint
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
Time:00:06:20
3 rounds of:
Time:00:06:20
3 rounds of:
|
Ground To Overhead (for weight)
10 reps |
|
|
Sprint (complete)
50m |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions