Log results for Run/Curl/Extend/Crunch
Sanguinius
Run/Curl/Extend/Crunch
4 mile run, bicep curls, tricep extensions, and crunches
- Arms
- (Biceps, Triceps),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run (for time)
4 miles |
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Two Handed Arm Curl (for weight)
5 sets of 10 reps InstructionsUse enough weight to complete no more than 10 reps per set, dropping weight if necessary |
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Triceps Extension (for weight)
5 sets of 10 reps InstructionsUse enough weight to complete no more than 10 reps per set, dropping weight if necessary |
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Crunch (for time)
5 sets of 30 reps |
Workout Instructions
Superset the curls, extensions and crunches
Log
Plan
Plan to do Run/Curl/Extend/Crunch
Questions