Log results for Run/Arms/Legs
Sanguinius
Run/Arms/Legs
3 Mile Run, curls, tricep extensions, air squats, lunges
- Arms
- (Biceps, Triceps),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Run (for time)
3 miles |
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Two Handed Arm Curl (for weight)
5 sets of 10 reps InstructionsUse as much weight to complete no more than 10 reps per set, dropping weight if necessary |
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Triceps Extension (for weight)
5 sets of 10 reps InstructionsUse as much weight to complete no more than 10 reps per set, dropping weight if necessary |
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Air Squat (complete)
5 sets of 20 reps |
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Lunge (complete)
5 sets of 10 reps InstructionsThese are bodyweight lunges, 10 reps per leg per set |
Workout Instructions
Superset the curls and extensions, before supersetting the squats and lunges.
Log
Plan
Plan to do Run/Arms/Legs
Questions