Log results for Press, Med Ball Cleans, 200's
MMinnis
Press, Med Ball Cleans, 200's
Includes Push Press, Full Squat Clean and Run
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Push Press 10 reps at 95lb |
|
|
Full Squat Clean 15 reps at 20lb |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Press, Med Ball Cleans, 200's
Questions