Log results for Bike/Jump/Push
Sanguinius
Bike/Jump/Push
30 minutes of cycling followed by jump rope and pushups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Bike (for distance)
For 00:30:00 |
|
|
Jump Rope, Two Legs (complete)
5 sets of 00:01:00 |
|
|
Push Up (for time)
5 sets of 10 reps |
Workout Instructions
Superset the jump rope sets and pushup sets
Log
Plan
Plan to do Bike/Jump/Push
Questions