photo of cfsouthphilly cfsouthphilly

Painstorm (Nov. 2009)

The November 2009 Painstorm, Courtesy of CrossFit Scotland

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

0.31 miles
  Bear Complex (5-Rep)

5 reps at 95lb
  Run

0.25 miles
  Bear Complex (5-Rep)

4 reps at 95lb
  Run

0.19 miles
  Bear Complex (5-Rep)

3 reps at 95lb
  Run

0.12 miles
  Bear Complex (5-Rep)

2 reps at 95lb
  Run

0.06 miles
  Bear Complex (5-Rep)

1 rep at 95lb
Workout Instructions

1 'Rep' of the 5-rep-bear-complex consists of: 5 Deadlifts, 5 Hang Power Cleans, 5 Front Squats, 5 Push Presses, and 5 Back Squats. Complete all exercises in order. Rx weight for women is 65 lbs.

 Questions

 Log

Log results for Painstorm (Nov. 2009)

 Plan

Plan to do Painstorm (Nov. 2009)