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Bike And Leg Exercises

30 minutes of cycling followed by air squats and lunges

 
 

Exercises

 
Preferences
Weight
Distance

Record:distance traveled
  Bike (for distance)

For 00:30:00
  Air Squat (for time)

3 sets of 20 reps
  Lunge (for time)

3 sets of 10 reps

Instructions

These are bodyweight lunges, 10 each leg.
Workout Instructions

Superset the squats and lunges

 Questions

 Log

Log results for Bike And Leg Exercises

 Plan

Plan to do Bike And Leg Exercises