Log results for Run/Jump/Push
2 Mile Run followed by alternating sets of jumping rope and pushups
Run (for time)
2 miles |
|
Jump Rope, Two Legs (complete)
5 sets of 00:01:00 |
|
Push Up (for time)
5 sets of 10 reps |
Superset the jump rope and pushups
Log results for Run/Jump/Push
Plan to do Run/Jump/Push
Questions