Log results for Bike And Arm Exercises
30 minutes of cycling followed by curls, tricep extensions, and dips
Bike (for distance)
For 00:30:00 |
|
One Handed Arm Curl (for weight)
5 sets of 10 reps |
|
Triceps Extension (for weight)
5 sets of 10 reps |
|
Dip (complete)
5 sets of 5 reps |
Do supersets of the curls, extensions and dips.
Log results for Bike And Arm Exercises
Plan to do Bike And Arm Exercises
Questions