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Bike And Arm Exercises

30 minutes of cycling followed by curls, tricep extensions, and dips

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Bike (for distance)

For 00:30:00

  One Handed Arm Curl (for weight)

5 sets of 10 reps

  Triceps Extension (for weight)

5 sets of 10 reps

  Dip (complete)

5 sets of 5 reps

Workout Instructions

Do supersets of the curls, extensions and dips.

 Questions

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 Plan

Plan to do Bike And Arm Exercises