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Bike With Pushups/Crunches

30 minutes of cycling followed by 50 pushups and 50 crunches

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Bike (for distance)

For 00:30:00
  Push Up (for time)

5 sets of 10 reps
  Crunch (for time)

5 sets of 10 reps
  Dip (for time)

5 sets of 5 reps
Workout Instructions

Do a set of pushups followed by a set of crunches, followed by a set of dips, before doing the next set of pushups.

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 Plan

Plan to do Bike With Pushups/Crunches