Exercises

 
Preferences
Weight
Distance

Record:total time
2 rounds of:
  Deadlift

24 reps at 295lb

  Box Jump

24 reps at 2 feet

  Wallball Shot

24 reps at 10 feet using 20lb

  Bench Press

24 reps at 195lb

  Box Jump

24 reps at 2 feet

  Wallball Shot

24 reps at 10 feet using 20lb

  Full Squat Clean

24 reps at 145lb

 Questions

 Log

Log results for Adam Brown

 Plan

Plan to do Adam Brown