Log results for Adam Brown
Deadlifts, Box Jumps, Wallball Shots, Bench Press and Cleans
Deadlift 24 reps at 295lb |
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Box Jump 24 reps at 2 feet |
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Wallball Shot 24 reps at 10 feet using 20lb |
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Bench Press 24 reps at 195lb |
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Box Jump 24 reps at 2 feet |
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Wallball Shot 24 reps at 10 feet using 20lb |
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Full Squat Clean 24 reps at 145lb |
Log results for Adam Brown
Plan to do Adam Brown
Questions