Log results for Hamburguesa
Do this for time in order
Kipping Pull Up 5 reps |
|
Push Up 10 reps |
|
Air Squat 15 reps |
|
Run 0.12 miles |
|
Kettlebell Swing 21 reps at 52.9lb |
|
Kipping Pull Up 12 reps |
|
Run 0.25 miles |
|
Wallball Shot 75 reps at 10 feet using 20lb |
|
Run 0.25 miles |
|
Kipping Pull Up 12 reps |
|
Kettlebell Swing 21 reps at 52.9lb |
|
Run 0.12 miles |
|
Air Squat 15 reps |
|
Push Up 10 reps |
|
Kipping Pull Up 5 reps |
Log results for Hamburguesa
Plan to do Hamburguesa
Questions