Log results for Nonstop Squats, Pull Ups And Push Ups
crossfit
Nonstop Squats, Pull Ups And Push Ups
12 minutes of non-stop bodyweight exercises
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Workout Instructions
With a running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute 2. In minute 3, squat again, subtracting the number completed from 60. Do that many push-ups in minute 4. Minute 5 is squatting again, 6 is pull-ups, etc. The goal is to stay within the workout's formula for as long as possible. Don't do more than 60 squats in a round.
Log
Plan
Plan to do Nonstop Squats, Pull Ups And Push Ups
Questions