Log results for Effort Workout (3 Exercises)
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Effort Workout (3 Exercises)
Includes Row, Overhead Squat and Run
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
Time:00:16:35
Time:00:16:35
|
Row 0.62 miles in 00:00:01 |
|
|
Overhead Squat 30 reps at 135lb |
|
|
Run 0.75 miles in 00:00:01 |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions