Log results for Lifting Workout (2 Exercises)
markewallace
Lifting Workout (2 Exercises)
Includes Push Jerk and Air Squat
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions