Log results for SHR Strength And Power Lvl 2 C
Chins and Curls
Chin Up (complete)
2 sets of 5 reps |
|
Weighted Chin Up (for weight)
3 sets of 5 reps |
|
Two Handed Arm Curl (for weight)
3 sets of 5 reps |
Log results for SHR Strength And Power Lvl 2 C
Plan to do SHR Strength And Power Lvl 2 C
Questions