Log results for SHR Strength And Power Lvl 2 B
Squats and Straight-Legged Deadlifts
Air Squat (complete)
2 sets of 15 reps |
|
Full Squat (for weight)
3 sets of 5 reps |
|
Straight Leg Deadlift (for weight)
3 sets of 7 reps |
Log results for SHR Strength And Power Lvl 2 B
Plan to do SHR Strength And Power Lvl 2 B
Questions