Exercises

 
Preferences
Weight
Distance

Record:weight used
  Air Squat (complete)

2 sets of 15 reps

  Full Squat (for weight)

3 sets of 5 reps

  Straight Leg Deadlift (for weight)

3 sets of 7 reps

 Questions

 Log

Log results for SHR Strength And Power Lvl 2 B

 Plan

Plan to do SHR Strength And Power Lvl 2 B