Log results for SHR Strength And Power Lvl 2 A
Press and Dips
Push Up (complete)
2 sets of 10 reps |
|
Dip (complete)
2 sets of 10 reps |
|
Shoulder Press (for weight)
3 sets of 5 reps |
|
Weighted Dip (for weight)
3 sets of 5 reps |
Log results for SHR Strength And Power Lvl 2 A
Plan to do SHR Strength And Power Lvl 2 A
Questions