Log results for SHR Strength And Power Lvl 2 A
Sanguinius
SHR Strength And Power Lvl 2 A
Press and Dips
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Push Up (complete)
2 sets of 10 reps |
|
|
Dip (complete)
2 sets of 10 reps |
|
|
Shoulder Press (for weight)
3 sets of 5 reps |
|
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Weighted Dip (for weight)
3 sets of 5 reps |
Log
Plan
Plan to do SHR Strength And Power Lvl 2 A
Questions