Log results for SHR Strength And Power Lvl 1 B
Sanguinius
SHR Strength And Power Lvl 1 B
Chins, Curls, Straight-legged Deadlifts
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Chin Up (complete)
2 sets of 5 reps |
|
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Weighted Chin Up (for weight)
3 sets of 5 reps |
|
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Air Squat (complete)
2 sets of 10 reps |
|
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Two Handed Arm Curl (for weight)
3 sets of 5 reps |
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Straight Leg Deadlift (for weight)
3 sets of 7 reps |
Log
Plan
Plan to do SHR Strength And Power Lvl 1 B
Questions