Log results for SHR Strength And Power Lvl 1 B
Chins, Curls, Straight-legged Deadlifts
Chin Up (complete)
2 sets of 5 reps |
|
Weighted Chin Up (for weight)
3 sets of 5 reps |
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Air Squat (complete)
2 sets of 10 reps |
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Two Handed Arm Curl (for weight)
3 sets of 5 reps |
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Straight Leg Deadlift (for weight)
3 sets of 7 reps |
Log results for SHR Strength And Power Lvl 1 B
Plan to do SHR Strength And Power Lvl 1 B
Questions