Log results for GTO, Run
JohnAtl
GTO, Run
Includes Push Press and Run
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
Time:00:15:27
Time:00:15:27
|
Push Press (for weight)
10 reps |
|
|
Run (complete)
0.12 miles |
|
|
Push Press (for weight)
10 reps |
|
|
Run (complete)
0.12 miles |
|
|
Push Press (for weight)
10 reps |
|
|
Run (complete)
0.12 miles |
Log
Plan
Plan to do GTO, Run
Questions