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The 30s (Bike)

3 sets of Cycle. Record distance traveled.

 

Exercises

 
Preferences
Weight
Distance

Record:distance traveled
  Bike

3 sets

Workout Instructions

Each set is: 30 seconds on 30 seconds off, 30 on 25 off, 30 on 20 off, 30 on 15 off, 30 on 10 off, 30 on 5 off, 30 sec on. Rest 2 minutes between sets.

 Questions

 Log

Log results for The 30s (Bike)

 Plan

Plan to do The 30s (Bike)